Want to learn about CBT the easiest and simplest way? CBT : Dummies 7 Ways to Freedom from Anxiety & Depression is for you .
What are you going to learn in this Dummies 7 Ways to Freedom from Anxiety & Depression is for you .
- Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up
- Helps you blue print a path by defining problems and setting goals
- Straight forward guide to freedom from anxiety and depression .
Hello, I’ve been where you are . I was a shy , anti social and when put into a public event , i will feel very anxious , sweating and dizziness will kicks in during my younger life . After graduating , i feel that i have missed alot of things ,if i cannot overcome this psychology barrier , therefore i started to lift weight , build up my confidence level , and went for male modelling competition .
So instead of avoidance , i choose to face my fear , which is also a technique that you are going learn in this course. Hope you enjoy it .
100% Money Back Guaranteed! Udemy giving out 30days money back guarantee .
You can do this!